Friends, August has arrived. Watermelons appeared in abundance on the shelves. But eating an early berry is not recommended as it accumulates nitrates very well. It is best to start eating these delicious fruits from mid-August.
And during this time, many girls go on a watermelon diet to lose extra pounds. In this article, I want to write the truth about this miracle berry, its beneficial properties and contraindications for use.
And, of course, I'm going to write why the "10 kg less per week" watermelon diet might be a big disappointment for you.
diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn of the year, expectant mothers are given a watermelon diet, which allows them to fully compensate for the deficiency of useful nutrients.
In addition, this nutrition system helps to cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day, in a volume of no more than 5 kg / day, although it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction from the body, the technique can be continued
In the absence of a negative reaction from the body, the technique can be continued.
Due to the intense diuretic action of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of pregnant women can be supplemented with cottage cheese 200 g, rice porridge 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, to reduce the stress on the body, it is important to get off the watermelon diet properly. To do this, you need to adhere to the following menu for 10 days:
To do this, you need to adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled chicken or fish fillet - 200g, cucumber, cabbage, carrot salad - 150g, hard cheese 9% - 50g;
- dinner - watermelon - 400g.
To determine the content of nitrates in watermelon, you can use a special device - a nitratometer. In the absence of this equipment, expectant mothers need to pay special attention to the process of choosing a striped berry.
Recommendations, the observance of which will protect the mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which, when beaten, emit a bell sound.
- The purchase of fruit must be carried out at reliable points of sale and away from the road.
- Before using, watermelon must be washed well, with a brush and soap and water, from the bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the skin of the berry. That is why, to reduce the risk of intoxication of the body, it is advisable for pregnant women not to eat 2-3 cm of pulp around the husk of the fetus.
- You need to store cut watermelon for no more than a day.
- To check the quality of the berry, you need to put a slice in water for 15 minutes. A change in the color of the liquid usually indicates a high content of nitrates in the product. It is strictly prohibited for a pregnant woman to use such a fetus.
However, despite the benefits of "Astrakhan", the berry diet has certain contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, as well as high blood glucose levels.
contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit for a long time in large portions can cause some problems. For example, when eating watermelon with other products, bloating and severe gas formation can occur. If from the first days of feeding you feel bad, it is better to stop. You should not resort to this weight loss method with the following violations on the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise from eating watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries so as not to allow the product to harm. You can determine the increase in nitrate content in watermelon by the following signs:
- slight purple tinge to bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates causes only cloudiness;
- in the cut, the watermelon is shiny and smooth, it does not shine with grains, as in a good berry.
Diet options and menus
If health allows, during a three-day watermelon diet it is better not to use other foods - this will lead to a loss of 3-5 kg. With the help of watermelon, the appearance of the skin, the condition of nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, 10 kg less per week is guaranteed and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon Diet for 3 days
During a short three-day diet, only watermelon pulp can be consumed. It should be divided into 4-6 equal parts and eaten every 1. 5 - 2 hours. If this diet is difficult to maintain, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon Diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies the main meals and is used as a snack (up to 5 kg per day). The guaranteed weight loss in 5 days will be up to 3 kg.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of cooked rice.
Watermelon Diet for 7 days (one week)
During the weekly watermelon days, it is allowed to consume foods that will be described below, but do not exceed the allowed calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied and the result is impressive - 10 kg less per week.
Menu example:
- Breakfast - a boiled egg or porridge in water or low-fat cottage cheese and coffee.
- Lunch - a serving of chicken breast or fish or lean lean meat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their buyers and are only interested in their profits. But don't despair. There are several surefire ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon right in the center and dip it in a bowl of cold water. If the water darkens and the watermelon slice spreads across the entire surface, it is best to discard the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and at worst, severe food poisoning and intoxication of the body.
Method number 2
Take a look at the appearance of the berry. The pattern should be bright and clear. If you hit a watermelon, the echo will be a tapping sound from the impact. Never buy a watermelon that has already been cut. You cannot be sure of the cleanliness of the instruments with which the berry core was cut. It is also not worth buying a watermelon out of season. August, October is the best time.
Modification
In addition to the considered variations, there is also a combined version. Its principle is based on the consistent use of kavun and other acceptable products throughout the day. The result depends on the correction of the diet and its duration.
watermelon wheat
The perfect daily meal. It is recommended to adhere to people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, hence diabetes cereal.
Duration of the diet = 5-7 days, during which it will be possible to reduce weight up to 5 kg. It is permissible to add cooked meat or vegetable salad to the diet, but not more than 100 grams per day.
watermelon-kefir
Every 90 minutes, consume one berry - 300-400 grams and drink a low-fat or low-fat fermented dairy drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to reduce weight by up to 3 kg due to the diuretic effect of these products. Improves the work of the kidneys, liver, intestinal tract.
Be careful, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis
cucumber watermelon
Duration 14 days. Use 1 kg of cucumber daily and the same amount of kavun, do not forget about drinking water. Supplement with bran bread (1 slice) and in the evening drink a fermented milk drink in the form of kefir (250 ml).
- Breakfast. Watermelon ice cream with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Dinner. Alternate cucumbers with watermelon. Both must be 0. 6 kg.
During these two weeks, you should refrain from exercising at the gym. Rest at least 8 hours, be outdoors.
apple watermelon
Please note a maximum of 10 days. On the first day, consume watermelon, the next day just apples, and so alternate between these days. It will be possible to lose weight by 7-9 kg.
You need to start with a watermelon day. Calculate your rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1. 5 kg.
watermelon protein
Calculated for 14 days. You can lose up to 10 kg by saturating your body with protein and removing breakdown products and toxins. For breakfast, lunch and dinner, consume exclusively protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disturbances in the work of internal organs: kidneys, liver. Also under the ban are people with pyelonephritis, an allergic reaction to the protein, cholelithiasis.
watermelon and rice diet
Per day = 250 grams of cooked rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Ordinary white rice groats will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Watermelon and Cottage Cheese Diet
In just 7 days, you will be able to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products. Menu for 1 day:
- Breakfast - 0. 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. A person will not be disturbed by the feeling of hunger.
Watermelon and black bread diet
Calculate the daily rate of watermelon according to the scheme given above. Bread - 1 slice for each of the 5 meals. If you are suddenly very hungry, you can eat a green apple or 1 slice of bread.
It is better to refuse sports in the same way as other physical activities. Diet duration = 10 days. The result of kilograms lost = 8-10 kg.
watermelon watermelon
Melon contains a lot of fiber. It is also popular because it helps to get rid of parasites. Start the first meal with him and, to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheeses, lentils.
During the day, you need to alternate melon and watermelon. Also, their number must be the same. Duration = 10 days.
Maximum course duration
The answers to the questions about whether it is possible to lose weight with watermelon and how long the course will be harmless to health depend on the weight loss program chosen. The best results can be achieved with mono-diets. However, following them is not allowed for more than five days. This is due to the high risks of indigestion, side effects, and mineral and vitamin deficiencies.
More balanced diets can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this mode the diet is compiled according to the principles of proper nutrition, the diet can be taken continuously.
The "exit" of a low-calorie diet should be carried out without problems. To do this, it is recommended that the daily calorie content is gradually increased day by day. It is best if the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude foods rich in carbohydrates and harmful fats from the diet and to eat small portions.
Before going through any dietary course and after its completion, it is necessary to be examined by a doctor, as well as having blood tests to lower hemoglobin.
Watermelon diet menu for the week. Watermelon Diet for Weight Loss - 10 kg less per week
The watermelon diet is a delicious way to quickly shed a few extra pounds. But it is only suitable for those who really love juicy fruits. The watermelon diet is considered to be simple, cheap and effective, during which it is easy to lose up to 8 pounds. Also, watermelon cleanses the body of toxins and toxins, so people of normal weight spend fasting days with it.
What are the benefits of losing weight on watermelons
The low calorie content of watermelon (38 kcal / 100 g) every year attracts more and more people who want to lose weight with this fruit. It's easy to stick with it, as fiber-enriched foods provide you with satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the fruit contains the daily intake of magnesium. Contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body as it has a diuretic effect.
Diet description and rules
Doctors do not recommend staying on a single diet for more than 2-3 days, and if you want to lose a lot of pounds, find out what you can alternate watermelon with in a diet so that the body receives the right amount of nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. It is only allowed to drink still water. It is advisable to consume watermelon no later than 4 hours before bedtime, due to the diuretic properties of the berry. So that the lost pounds do not return, it is necessary to leave this diet gradually - in the next few days, observe caloric restriction.
Diet options and menus
If health allows, during a three-day watermelon diet it is better not to use other foods - this will lead to a loss of 3-5 kg. With the help of watermelon, the appearance of the skin, the condition of nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, 10 kg less per week is guaranteed and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon Diet for 3 days
During a short three-day diet, only watermelon pulp can be consumed. It should be divided into 4-6 equal parts and eaten every 1. 5 - 2 hours. If this diet is difficult to maintain, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon Diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies the main meals and is used as a snack (up to 5 kg per day). The guaranteed weight loss in 5 days will be up to 3 kg.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of cooked rice.
Watermelon Diet for 7 days (one week)
During the weekly watermelon days, it is allowed to consume foods that will be described below, but do not exceed the allowed calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied and the result is impressive - 10 kg less per week.
Menu example:
- Breakfast - a boiled egg or porridge in water or low-fat cottage cheese and coffee.
- Lunch - a serving of chicken breast or fish or lean lean meat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
contraindications
The watermelon diet for weight loss isn't for everyone, so listen to your body so it doesn't harm it. People with:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With a breakdown or insomnia.
- Elderly people with chronic intestinal disease.
going off the diet
How to lose weight on watermelon, we already found out. It remains to be seen how to get off the diet correctly to consolidate the result. Within a few days after the watermelon diet, eat foods that are low in fat and protein: chicken, fish, kefir, eggs, cereal, cottage cheese, greens, fruits, vegetables. It is advisable to observe the consumption regime - up to 1. 5 liters of water every day.
Results
The internet is full of positive reviews about how watermelon helps with weight loss. Eating a delicious and sweet pulp, without feeling hungry, you can get rid of 7 pounds more in 10 days of diet. If for 5 days your diet includes cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to save the result obtained if, after going off the diet, these summer fruits are actively included in your diet. Eat a berry with dinner, but eat it at the rate of 1 kg per 30 kg of your body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon Diet for Unshakable Beauty and Youth
Women who have practiced the watermelon diet at least once have noticed its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of fluid, which helps to cleanse the kidneys and eliminate toxins and various types of nucleotides. High-quality internal cleansing helps to rejuvenate the skin, returning it to a healthy, uniform color and elasticity.
The body naturally gets rid of harmful and unwanted substances, in connection with which the manifestation of the so-called "orange peel" - cellulite, which is a stagnant process in the cells that contributes to the violation and deformation of the fat layer, is reduced . Salts that promote water retention at the cellular level and cause edema are the main cause of the appearance of a layer. Watermelon is a kind of absorbent that removes excess salt. The orange peel will be less pronounced after 7 days of the watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve your condition. In medical practice, there have been cases where women have abandoned their cosmetic care, replacing it with a watermelon fasting day.
Why is lycopene so useful? Let's try to find out.
Firstly, one of the claimed properties of lycopene is the stimulation of regenerative processes that take place at the cellular level. In just 7 days of the watermelon diet, the skin will be literally saturated with oxygen and nutrients, as lycopene stimulates metabolic processes between cells. Just 2 slices of goodies a day, and they will split 1. 5-2 times faster!
Secondly, lycopene is able to restore skin texture. It works from the inside out, restoring cellular connections. The result is not long in coming: fine wrinkles disappear completely and deep wrinkles are significantly reduced and become less visible.
Third, lycopene slows down the aging process as it stimulates collagen production. In addition, it is a natural UV filter. Just consume a few slices of watermelon every 7 days, and acquaintances will admire the condition of your skin. Competently compose the menu of the week, replacing the usual watermelon snacks.
benefit and harm
Before you buy tons of watermelons and rush to make a list of compatible products, consider the fruit's beneficial properties:
- Watermelon satisfies hunger and gives satiety throughout the day.
- There are 400 kilocalories in a kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change his mind after tasting this fruit. But the mood of a normal and healthy citizen will improve significantly.
The watermelon diet is contraindicated in people:
- suffer from kidney disease;
- at the end of pregnancy;
- with diabetes;
- in complications of the pancreas.
If you don't belong on the list above, welcome to "the paradise of berries", from which you will not return the same gloomy person with obesity and disease.
If you have kidney stones
If you want to lose weight on the berry diet, you need to be very careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, get an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Abnormalities of the urinary system;
- Prostate adenoma;
- Ulcer;
- nephroptosis;
- Pyelonephritis;
- Renal insufficiency.
imperfections
No matter how many advantages a watermelon diet has, there are also disadvantages to the system:
- Most diet program options based on the use of seasonal fruits are a mono-diet, which is usually accompanied by weakness, dizziness, decreased performance and headaches.
- Deficiency of some nutrients. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which causes its deficiency, which negatively affects the general state of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is scarce, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- Low calorie. Yes, this is really a minus, because after a low-calorie diet you need to carefully, as competently as possible. Otherwise, there is a high probability of regaining the lost pounds.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berry grow as big as possible.
But, of course, watermelon with nitrates itself is unhealthy. Therefore, it is extremely important to carefully choose this melon crop and, best of all, buy it from reliable suppliers.
To ensure that the watermelon you sell does not contain nitrate, you first need to buy it only during the season, which starts in late August and lasts until September.
When buying, you need to pay attention to the weight of the fetus, or rather that it corresponds to the standard size. Depending on the variety, it may differ, but most of these berries in their ripe state weigh 5-8 kg.
And despite the fact that only the pulp will be used, before starting to take it, you need to wash the watermelon under running water.